Friday 22nd September
18:00-20:00
4-Beat Master Blaster Class: One Continuous Flow of beats, breath & movement from samasthithi to savasana. Don’t break the chain. Led by the beat.
Saturday 23rd September
9:30-10:00
Kriyas, meditation, 4-purifications.
10:00-12:00
Class: Open heart surgery – backarches and beyond.
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Lunch Break
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13:30-14:45
The mix is the fix: What is 4-beat? Using it to find your flow. Arc of the sequence for teaching/cultivating a self practice to the beat.
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Break
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15.00-17.30
Shake (up) Your Asana playshop* (warrior standing > backarches assists) the up stuff.
Sunday 24th September
9:30-10:00
Kriyas, meditation, 4-purifications.
10:00-12:00
Hips to the floor: practice and pranayama.
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Lunch Break
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13:30-15:30
Shake (down) your Asana* (balances, hips + floor-folds) the down stuff.
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Break
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16:00 – 17:30
Balancing the yang with yin: Yin as a closing sequence.
*(pose breakdown- directionality vs alignment/partner-assisting)