Join 4BEAT founder Marcus Veda for this six-day training. 4BEAT is a dynamic vinyasa yoga where the breath is synced to the slow, regular beat of the music: a practice of stillness within movement. 4BEAT is a methodological flow of asana (postures), with a signature sequence, special musical mixes and a growing global community of teachers and practitioners. Founded by Marcus Veda at Mission in London.
On this course we look further into the philosophy and methodology of teaching and practising to the beat. We dive deep into the Science of Breath and how traditional pranayama relates to modern dynamic breathing practices. Understand the union of breath, music and yoga at the heart of 4BEAT and its effect on our brain, nervous system and state of mind.
For September we twist and go back – looking at the second sequence in the series – AXIS – with a focus on Breath, Bandha, Spine. We go deep into the brain chemistry of pranayama and the mind body connection with Ruki & Dr Kate O, functional spinal anatomy with Em Mergs, plus our “inside-out” approach to alignment, directional assisting, creative vs structured sequencing to the beat, the neuroscience of subtle energy, exploring expressive teaching techniques and the power of the spine as the central energetic channel of sushumna, the axis around which everything moves.
This TT is for people who have already completed a 200hr training in any style of yoga or experienced practitioners who want to go deeper into the connection of the beat and the breath. Access to all music, sequences and materials is provided.