Mission:
Push, pull, play

 

At Mission, we don’t believe there is just one way to move. There are many. Our movement practices include Calisthenics, Bambu Bodies (capoeira-inspired) and Handstands. Learn to macaco, dip, straddle press, cartwheel, squat, kick, pike and pull up. Feel your heart beat, your breath quicken, your muscles contract. Feel joy, elation and pure awareness.

Movement Classes

Levels

Beginners

Suitable for students who are at a base level of strength and skill and are unfamiliar with the techniques for the chosen class. Students will learn the fundamentals of each discipline. Please refer to the prerequisites for the level of strength required for each class.

 

Intermediate

Suitable for those that have been practising for an extended period of time. Please refer to the prerequisites for the level of strength required for each class.

 

Advanced

Suitable for students that have a thorough understanding of technique and have a high level of strength and endurance. Please refer to the prerequisites for the level of strength required for each class.

Prerequisites

Reps Kulture – Beginners Prerequisites:

Must be able to hang from a pull-up bar for 10 seconds. (Not much!)

 

Reps Kulture – Intermediate Prerequisites:

10 strict bodyweight pull ups, 15 strict bodyweight dips and a pullover.

 

Strength Kulture – Advanced Prerequisites:

Must be able to perform at least 10 strict unbroken bodyweight pull-ups and 15 strict bodyweight dips for 4/5 rounds.

 

Skills Kulture – Intermediate Prerequisites:

Must have at least 10 strict bodyweight pull ups and 15 strict bodyweight dips and be able to kick up to a wall in a handstand.

 

Squat Kulture – Beginners Prerequisites:

Must be able to do 30 consecutive bodyweight squats to a depth of 90 degrees. Not suitable for those with a lower back injury.

 

Squat Kulture – Advanced Prerequisites:

Must already be able to back squat at least 80% of your bodyweight for 1 rep. (So if you weigh 50kg, you must be able to back squat 40kg for one rep.) Not suitable if you have a lower back injury.

 

Statics Kulture – Intermediate Prerequisites:

Must be able to perform at least 5 clean unbroken bodyweight pull ups, a 5 second tuck front lever hold and 5 second single leg back lever.

 

Balance Kulture – Beginners Handstands Prerequisites:

You should able to hold a straight arm plank for 60 seconds.

 

Mobility Kulture – Prerequisites:

None! A class for anyone.