Saturday 17th June: 2-4pm
£40
Pranayama, an essential aspect of yoga, has been used for centuries to promote health, happiness, and spiritual growth. According to ancient scriptures, the breath, body, and mind are closely interconnected – a claim that science is backing up with accumulating research today.
Through exploration of breath mechanics, biochemistry and the nervous system, this workshop will provide you with a deeper understanding of how breathing can profoundly influence how you move, feel, and think.
We will dive into the neuroscience of traditional pranayama techniques, including nadi shodhana, ujjayi, bhramari, kapalbhati; and discuss some interesting studies that have been conducted in the field. The session will end with a 30-minute pranayama practice for you to experience first-hand the effects that you have learnt about.
Learning Objectives:
1. Understand basic biomechanics and biochemistry of respiration
2. Learn how breathing regulates the nervous system
3. Learn the science behind traditional pranayama techniques
This workshop is suitable for anyone.