The Mission Position Podcast
Yoga. Strength. Longevity. Real Conversation.
A London-based yoga and strength training podcast exploring modern movement culture, yoga philosophy, ageing physiology, and the business of staying relevant — in your body and in your work.
Grounded in yoga. Expanded into load.
Hosted by Genny Wilkinson, co-founder of Mission in Shoreditch, this is a podcast for adults who train, practise and think.
Yoga builds awareness. Strength builds capacity. Modern practice requires both.
The Mission Position podcast exists to explore what modern movement actually requires:
This is not influencer wellness.
It’s movement culture for grown-ups.
This podcast sits at the intersection of yoga, strength training, and longevity science.
Topics include:
If you’re searching for a yoga podcast that talks about strength — or a strength training podcast that respects philosophy — this is it.
For yoga teachers who know sequencing is the surface — not the substance.
For strength coaches who think beyond reps and sets.
For women navigating hormonal change without shrinking.
For men thinking about testosterone, longevity, and intelligent load.
For studio owners balancing purpose and payroll.
Genny Wilkinson is the co-founder of Mission, Europe’s largest multidisciplinary movement studios based in Shoreditch in London.
A former journalist (Reuters, TIME Magazine) and experienced podcast host (triyoga talks), she now leads a space that bridges yoga, strength training, hot yoga, and calisthenics under one roof.
Her work sits at the intersection of:
The Mission Position brings those conversations into the open – not as theory, but as lived experience inside a working studio.
Available on:
Full video episodes recorded at Mission London.
New episodes released monthly.
Get episode notes, reading lists and early access to live podcast recordings at Mission.
This isn’t passive listening.
It’s applied practice.
