Join 4-Beat creator Marcus Veda for this five-day, 50-hour teacher training. Born out of the Rocket Yoga system, 4-Beat is a dynamic vinyasa flow style that is rapidly becoming one of the most popular styles of yoga in London. The core of the practice is the alignment of the breath to the slow, regular beat of the music.
On this course we look into the philosophy and methodology of teaching and practising to the beat. We will delve further into traditional pranayama breathing practices and the neuroscience of where breath, music and yoga intersect.
Focussing on the backarch branch (🧊) of the 4-Beat sequence learn how to safely and calmly orient spinal extension poses, on your back, on your front, standing and upside down, from the perspective of both the practitioner and the teacher.
Maintain your cool in the poses that many people find the most challenging, and improve your own understanding and experience of the key poses from the basic to the difficult through active manual assisting.
Prerequisites
This TT is for people who have already completed a 200hr training in any style of yoga or experienced practitioners who want to go deeper into the connection of the beat and the breath. Attendance to part 1 (🔥) is not required and they can be taken in any order.