This 15-hour immersion is designed for anyone experiencing stress, anxiety, overwhelm, or disconnection. It focuses on Max’s accessible breathing practices, breath-initiated movement, and guided self-inquiry to calm the nervous system, process emotions, and restore connection.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement. It’s suitable for all levels—no prior experience required.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

Every participant will also receive Max’s Breathe to Heal Online Course (valued at $149, sold over 10,000 times). With 6.5 hours of guided practices and teachings, this online course allows you to continue your transformation from home, at your own pace

It includes:

• Daily breathing patterns to quickly alleviate anxiety
• Cathartic breathwork to release buried emotions such as grief
• Simple practices to live a calmer, more energized life
• Insight into the root causes of anxiety, depression, and panic
• Experience the breakthrough with Max in person—and carry it forward with powerful tools long after the immersion ends.

Max Strom

Max Strom was born with severe clubbed feet and spent much of his first nine years with his feet confined in plaster casts or braces. Today, he is a renowned speaker, author, and breathwork teacher, and has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Healmethod, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks, and sleep issues but also catalyse profound shifts in individuals and their relationships.

Max captivates audiences worldwide with his empowering keynote addresses and has presented four impactful TEDx Talks, including the viral Breathe to Healwith nearly four million YouTube views. His books There is No App for Happiness and A Life Worth Breathing resonate internationally, with his third book on the horizon.

Redirect your life’s journey with Max’s in-person courses and trainings, livestream workshops, and his online video and audio courses. Breathe into new insights, release the chains of suppressed pain and trauma, and become part of a transformative movement. Discover more at www.maxstrom.com – your gateway towards a life of meaning and purpose. Max teaches in English and is based in the Netherlands.