Day of Ashtanga Workshops
with Kino MacGregor & Tim Feldmann
28th September
£130 for the full day
Delve into the traditional Ashtanga Yoga practice with Kino MacGregor and Tim Feldman as your guides.
Led Full Primary Series
Sunday 28th September: 12.15 – 2.15pm
£60 or £130 for full day
“Just as music without proper pitch and rhythm will not give happiness, yogasana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama
Join Tim and Kino for a fun 2 hours. Experience how this challenging sequence heals and helps. Artfully crafted by Krishnamacharya and Pattabhi Jois, this original Vinyasa method is a thread of unbroken movements, mindful breathing and a defined gazing points, which opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips.
All levels welcome.
Jumping, Walking, Rolling, and Floating
Transitions in Practice
Sunday 28th September: 2.30 – 5pm
£75 or £130 for full day
Break down key elements of Ashtanga physicality and merge the philosophical foundations with an alignment-based entry into key asanas in the Primary Series. Understand Ashtanga Yoga history and tradition from a modern paradigm. Directly apply the Tristana method of breath, posture and focal point to train the mind and harness your inner power.
Conference, Meditation & Chanting
Sunday 28th September: 5.00 – 6.30pm
£25 or £130 for full day
Explore yoga beyond asana in this classical methodology seminar. Learn, and immediately apply, the basic training of mindfulness to quiet and calm the mind. Practice applying the principle of equanimity in body and mind.
Learn a few traditional Sanskrit chants and experience the benefits of a long period of seated meditation. Explore the true meaning of the practice with a dharma talk from Kino and Tim. Bring your questions for further understanding.
Through a methodical progression into the inner depths of the mind, body, and spirit, you will access the true nature of your inner being and enter into a state of harmony and coherence.