Weekend of Workshops
with Max Strom
1st – 3rd May

Mission, 7-9 Fashion Street, London E1 6PX

Vital Life-Better Sleep

Stress Management

Friday 1st May: 6.00-8.00pm
£50 for individual workshop or £220 for full weekend

Lecture and gentle movement based workshop.

 

This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and gives you knowledge to take home with you to help you to fall asleep quickly and stay asleep longer.
This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. This is followed by a powerful breathing sequence that takes you even deeper into extraordinary calm. Most students find it difficult to get up off the floor at the end because they are so relaxed. Simple, powerful, accessible.

 

All levels are welcome. Bring your writing materials.

Strength, Grace, and Healing

Saturday 2nd May: 12.30-2.30pm
£50 for individual workshop or £220 for full weekend

Lecture and movement based workshop.

 

We don’t want to become flexible and strong angry people. Great abs don’t help with panic attacks. The intent of our practice is not only to increase our strength and flexibility, it is partially that, but it what if it could also melt away anxiety?

 

Inner Axis transforms our body while also promoting emotional health. Over time, this work transforms our behavior from coarse to gracious, and even our thoughts from chaos into balance. Class will begin with a talk about emotional health and transformation, followed by a practice of Inner Axis yoga, breathing patterns, and visualization.

 

All levels are welcome.

The Healing Power of Forgiveness

Healing Relationships + Empowering Lives

Saturday 2nd May: 3.30-5.30pm
£50 for individual workshop or £220 for full weekend

Lecture and writing based workshop.

 

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities.

 

This seminar includes:

  • Lecture and writing
  • Visualizations
  • Simple breathing exercises
  • Questions and answers

 

All levels are welcome. Bring writing materials.

A Life Worth Breathing

Sunday 3rd May: 12.30-3.00pm
£60 for individual workshop or £220 for full weekend

Lecture and movement.

 

This special event is focused on transforming depression into inspiration and anxiety into calm. Max’s work is known for its healing, penetrating affect, leaving students feeling renewed and open.

 

The workshop begins with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and yoga movement. The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life.

 

All levels are welcome.

Some Doors Open Only from the Inside

Sunday 3rd May: 4.00-6.00pm
£50 for individual workshop or £220 for full weekend

Lecture and breath-based workshop.

 

“Genuinely life-changing.”
“Turning point in my life.”
“Major breakthrough.”
“Highly valued catalyst in my therapy process.”

 

Just a few of numerous comments of people who have experienced a session of powerful breathwork with Max Strom.

 

There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions?

 

n innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

 

This workshop will include lecture, standing and seated breathing exercises.

 

All levels are welcome. Bring writing materials. (not advised if you are pregnant)