Weekend of Workshops
with Max Strom
5th – 7th April

Mission, 7-9 Fashion Street, London E1 6PX

Total Relaxation

Max Strom's renowned Rest & Renewal

Friday 5th April: 7.00-9.00pm
£50

Movement based workshop.

 

Learn and experience how to relax deeply. We will begin with a talk by Max, then move into a very gentle movement sequence that is simple yet profoundly effective. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep.

 

This special event will help you rest like you did long ago. Bring your mat and writing materials.

 

All levels are welcome.

Opening the Chest & Shoulders

A New State of Energy

Saturday 6th April: 12.30-2.30pm
£50

Movement based workshop.

 

Experience freedom from physical tension and simultaneously an emotional sense of release. The special sequence of postures and breathing exercises in this workshop brings the mind into stillness and the body into a new state of energy.

 

Especially beneficial for those of us who work behind a computer, have shoulder problems, sore forearms and/or injured wrists. However, everyone who uses a smartphone or experiences stress in their lives will benefit from this workshop.

 

This workshop is both challenging and very healing and includes:
• Lecture
• Movement practice
• Seated breathwork

 

All levels are welcome.

The Healing Power of Transformational Breathwork

Some Doors Open Only from the Inside

Saturday 6th April: 4.00-6.00pm
£50

Lecture and breath-based workshop.

 

“Genuinely life-changing.”
“Turning point in my life.”
“Major breakthrough.”
“Highly valued catalyst in my therapy process.”

Just a few of numerous comments from people who have joined this workshop.

 

There’s a time for talking, and there’s a time to let our breath work for us. To go beyond what we can rationally grasp in order to release the congested emotions that are at the base of stress, depression, anxiety, and PTS.

 

Simple techniques, accessible to everyone, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

 

This workshop includes:
• Lecture
• Writing
• Standing and seated breathwork
• Visualization

 

All levels are welcome.

*Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

The Sunrise Within Training

Teaching Cathartic Breathwork

Sunday 7th April: 2.00-4.30pm
£60

This training will remind you why you chose to be a teacher.

 

Training specifically designed for teachers, coaches, psychologists, and healthcare givers, also practitioners who wish to use the techniques themselves are most welcome.

 

Show your students the way to a future that is free from anxiety, depression and sleeplessness. Guide them safely and conscientiously to the level of emotional healing.

 

This training will re-inspire and reignite your own practice and bring new confidence and passion to your teaching.

 

This training includes:
• Lecture
• Standing breathwork
• Cathartic seated breathwork
• Visualization
• Q&A

 

Specifically designed for teachers, coaches, psychologists, and healthcare givers, also practitioners who wish to use the techniques themselves are most welcome.