Amme teaches a Rocket Yoga class that is advanced, but for beginners! Based on the primary, intermediate and third series of the Ashtanga system, the emphasis is on moving with the breath through sun salutations, standing poses, and then to the floor. Throughout the practice, we play with inversions and arm balances.
Beginners and advanced students practise together, as rocket is designed to make the advanced poses more accessible.
Music is used in this class.
Suitable for all levels with no major injuries/physical limitations.
60 minutes to chill out. Gentle movement mixed with stillness.
The class varies each week and often revolves around a philosophical/spiritual/educational theme. Guaranteed to leave you gooey. Perfect for post rocket.
Suitable for all.