If you love flow yoga, science and a challenging practice, then this class is for you. Celest weaves arm balances and inversions into complex flows that are broken down for anyone new to the practice. Think of it as a neuro-flow class that blends asana with movement and adds in vision, vestibular and brain drills. As a result, you’ll see dramatic improvements in your practice.
Music is used in this class.
This class is suitable for strong beginners, those that love a challenge, all the way through to the seasoned professionals.