I teach 4Beat Yoga with a focus. This means that each of  my classes are carefully sequenced and cued to bring out just one or two specific aspects of the practice, be that alignment points in asana, yoga philosophy or even modern neuroscience. I find that teaching in this way helps her students to learn and improve their practices and also helps to concentrate their minds, giving them a break from all of the rest of the distractions that we all deal with all the time every day.

My classes are all rooted in classical Iyengar alignment principles updated using modern functional movement techniques, and anchored by the steady, slow, beat of the music. My classes create a safe and joyful space for students to learn, aiming always to encourage autonomy and critical thinking in the practice both on and, most importantly, off, the mat.

Qualifications:

• 300 hour Advanced Vinyasa Teacher Training with Jason Crandell (2020-2023)
• 300 hour Advanced Alignment Teacher Training with Patrick Creelman (2022- 2023)
• 100 hours Rocket Science Teacher Training with Good Life Yoga School (Marcus Veda & Hannah Whittingham) (2021 – 2022)
• 30 hours Yin Yoga Teacher Training with Good Life Yoga School (Marcus Veda & Hannah Whittingham) (2022)
• 30 hours Music & Yoga Teacher Training with Good Life Yoga School (Marcus Veda & Hannah Whittingham) (2021)
• 100 hours mentorship programme with Rinat Perlman (2020)
• 200 hours Foundation Training for Yoga Teachers with Patrick Creelman and Rinat Perlman (2018).