Laura McVicker

Rocket + Vinyasa

Having taught for over 10 years, I initially trained in vinyasa yoga with Stretch and Frog Lotus Yoga, I have gone on to complete advanced trainings with Noah Maze and Rocket yoga with David Kyle. I am grateful for the opportunity to share what she has learnt.

 

I teach vinyasa and Rocket, with plenty of options to take the level up or down – and certainly time to play on your hands. Classes create an opportunity to journey into your own capabilities – make the effort and enjoy!

 

Qualifications:

  • 200hr Vinyasa TT, Stretch and Frog Lotus Yoga (2014)
  • 300hr Vinyasa TT, Noah Maze (2017/18)
  • 100hr Rocket TT, David Kyle (2018)

 

Class Descriptions

Laura teaches a strong, fun class that leaves you ready to face the next challenge in your day.

Her sequences are often Rocket-based, but also take inspiration from other styles of yoga.  There will be enough sequence familiarity to get you into the zone, but with a creative element – a new transition or new pose, or an interesting prop use.

Movement is with the breath throughout the class. Laura offers clear guidance, and lots of options depending on whether you want to up or down-level. You might spend some time on your hands, your head and your forearms IF that’s where you want to be. The class creates an opportunity for you to explore and develop your own capabilities.

No vinyasa spaghetti arms or dramatic finger flicks – think strong, focused movement.

 

There are always tunes.

 

Suitable for all levels who are up for a challenge. Nothing is mandatory, but it can be fun to try…

Testimonials

Rachel

“I came to realise a month or so ago (after much inner contemplation) that I had completely disconnected from my body – this actually served me well when undergoing chemo and painful surgeries etc – but definitely is not serving me well now – trying to get fit, tolerate the drugs I’m on and ultimately ward off a recurrence. I really haven’t moved my body much at all the past 18 months or so – and I think I’ve been a bit scared to do so. Anyway, I was a bit nervous joining this morning but it was brilliant – a proper workout but I felt safe and supported at all times. I really feel like yoga is going to be the final missing piece in my recovery.”

Leah

“Laura’s classes are genuinely the highlight of my yoga week, the combination of music/ vibe and sequencing is next level. Laura creates a fun and inclusive space in which everyone is able to explore the more challenging postures of a yoga practice. She is incredible at being able to offer a wide range of variations for those who are both newer to the practice and those more advanced so everyone feels catered for and supported. Laura’s teaching feels genuine and down to earth, and I recommend her classes to anyone who will listen.  It’s always a 10/10 for me, I continue to leave her classes feeling challenged but also empowered in my own strength.”