Mona Godfrey

Vinyasa Flow

I was born in Riga, Latvia, and have been teaching yoga full-time since 2010. Over the years, this practice has taken me to many corners of the world—I’ve lived and taught in Sweden, the US, Indonesia, Australia, and the UK, and have led retreats in Morocco, Italy, Greece, Qatar, and beyond.

 

For many years, I taught for the online platform Yoga Today, and I’ve served as both a lead teacher and guest facilitator for teacher trainings at a few different studios. I’ve also been involved in opening and running yoga spaces in California and Perth, and at one point helped manage a retreat centre in Indonesia. I’m currently based in East London and teach in person exclusively at Mission.

 

Qualifications:

  • 500HR Experienced Registered Yoga Teacher
  • Yoga Alliance Continuing Education Provider (YACEP)
  • National Academy of Sports Medicine CPT

Class Descriptions

Vinyasa

This class offers a strong focus on the philosophical aspects of the practice. In Mona’s classes, you can expect a meaningful yoga experience that includes asana, pranayama, meditation, and self-reflection.

 

You can expect to work with alignment, moving with intention, and turning your attention to the breath throughout class. This class will  give you space to explore the connection between mind and body as you slow each movement down to get a proper understanding of the postures.

 

Open to all levels, this class offers physical variations for both the advanced and beginner student.

Testimonials

Maud

“From helping me to deepen my practice, to giving me confidence to grow and teach, Mona’s teaching has been a golden thread throughout my yoga journey. She is intuitive and spiritual, with a deep understanding of the old texts, all of which she effortlessly weaves into her classes. She is one of the most authentic teachers I have ever met, as she lives yoga. If you get a chance to practice with her, take it; it might just change your life.”