A slow, gentle but deceptively strong yoga practice. An alignment based class working through themes, exploring opening the body, releasing tension and building strength. Come with a beginners mind and an open heart.
All levels welcome.
Yoga for Cancer
Addressing any of the side effects of treatment for cancer this class provides a safe, supportive and compassionate community for anyone impacted by cancer.
Suitable for anyone with a portacath, picc line or stoma the class will cover side effects such as anxiety, fatigue, lymphoedema, peripheral neuropathy, menopause, bone strength and digestive discomfort. Whilst creating a safe environment to learn some tools that help to create a sense of taking back control, releasing scar tissue, building back muscle strength, stimulating lymphatic system and helping the body restore, rest and digest.
You will need to be able to move independently and feel that your needs can be met in a group situation.
Please contact Vicky directly if you have any concerns about attending the class. firstname.lastname@example.org
Anyone diagnosed with cancer or supporting someone with cancer. No experience of yoga necessary.