Zephyr Wildman

Philosophy + Flow

I have been a senior yoga teacher in London since 2002, offering practices rooted in yoga philosophy and informed by anatomy, physiology and biomechanics. My breath-centric Vinyasa Yoga classes integrate dynamic sequencing, creative movement and alignment-focused techniques to foster a holistic connection between body, mind and spirit.

 

A dedicated student and teacher, I weave yogic philosophy into my teachings, inspiring students to explore the profound connection between their physical practice and inner transformation. My expertise in anatomy and physiology, supported by a background in Deep Tissue Massage Therapy, allows nme to guide practitioners safely through challenges such as chronic pain, injuries and imbalances. With compassion and insight, I create space for all to grow, explore and thrive.

 

Qualifications:

  • Teaching Yoga since 2002 and I started seriously practicing in 1998
  • 200 Hr Yogacampus Teacher Training 2005
  • Over 25,000 teacher training hours and continued my studies on in-depth trainings with Doug Keller, Richard Freeman, Mary Tyler, Tara Brach, Jack Kornfield, Christopher Wallis, Pema Chodren, Robert Svoboda, David Frawley, Tias Little, Shiva Rea, Para Yoga, the Himalayan Institute and more.
  • I believe, to be a great Yoga teacher for the community, you have to be an amazing student of Yoga.

Class Description

Philosophy & Flow

A breath-led Vinyasa practice where movement becomes more than movement. Rooted in traditional yoga philosophy and informed by modern understanding of anatomy and biomechanics, this class weaves dynamic sequencing with deeper themes that can be felt in the body, not just understood in the mind.

 

Expect thoughtful flows, intelligent alignment and moments of stillness alongside challenge. You’ll explore asana, breathwork and the wider teachings of yoga in a way that feels practical, accessible and relevant to everyday life.

 

Come for strength, mobility and movement. Stay for the practices that help you navigate life with greater awareness, steadiness and ease.

 

Suitable for all levels. Particularly valuable for students seeking a practice with more depth, meaning and connection.

Testimonials