4BEAT at Mission

 

The Home of Breath, Beat and Next-Generation Yoga

 

Mission is the home of 4BEAT, the fastest growing new style of yoga in the UK. Built on the energy of breath and beat, 4BEAT brings together the foundations of vinyasa and rocket yoga, intelligent sequencing and rhythmic tempo to create a practice that is strong, uplifting and designed for modern movers.

 

4BEAT was created by Marcus Veda, one of the UK’s leading yoga innovators and a senior Rocket teacher with more than two decades of experience. Mission is the only studio where Marcus teaches 4BEAT and the only place to learn the method directly from its founder.

 

If you are searching for 4BEAT in London, dynamic yoga in London or music-led vinyasa, Mission is the centre of the 4BEAT universe.

What is 4BEAT

4BEAT is a breath-led, rhythm-driven movement system where each transition follows a steady four-count pace. Breath becomes tempo and movement becomes cadence. The result is a flow that builds strength, stamina and presence through structure and clarity.

 

The method blends progressive sequencing, repetition for mastery, technical transitions and the energetic lift of music. It is yoga made for contemporary practice: athletic, uplifting and accessible to anyone who wants to move with purpose.

 

4BEAT helps students build breath awareness, move more efficiently and find the focus that comes from syncing body and breath to a consistent rhythm.

The 4BEAT Teaching Team at Mission

Mission has the most senior 4BEAT teaching team in the UK, personally trained, mentored or selected by Marcus Veda.

 

Classes are taught daily by:

  • Marcus Veda, founder of 4BEAT
  • Emily Mergaert
  • Zo Rahm
  • Nino Russo

 

This team represents the core lineage of 4BEAT, offering depth, experience and consistency you will not find anywhere else.

Why Mission Is the Home of 4BEAT

Marcus Veda teaches exclusively at Mission. Mission is the only place in the world where Marcus teaches 4BEAT regularly, making it the global centre for the method.

 

The most advanced 4BEAT teaching faculty in the UK Emily Mergaert, Zo Rahm and Nino Russo form the senior teaching team that carries the method forward and ensures every class reflects the precision and energy of 4BEAT as it was designed.

 

The only place to train as a 4BEAT teacher Mission hosts the official 4BEAT Teacher Training. If you want to become a certified 4BEAT teacher, Mission is the only studio offering the programme.

 

Purpose-built studios. With five movement studios, music-ready sound systems and more than 200 classes per week, Mission provides the ideal environment for breath-led, rhythm-focused practice.

Why 4BEAT Is Growing Faster Than Any Other Yoga Style

Students want a dynamic yoga practice that feels structured, powerful and musical. 4BEAT meets that need by combining the clarity of a four-count rhythm with strong vinyasa technique and an energising pace.

The method builds progression class-by-class and creates a flow-state quality that keeps students engaged and returning. Teachers value the precision, the intelligent sequencing and the creative clarity that the four-count framework provides.

It is yoga as training, yoga as rhythm, yoga as moving meditation.

Who 4BEAT Is For

  • Students who want high-energy, dynamic yoga
  • Practitioners who enjoy Rocket, vinyasa or rhythm-led movement
  • People looking to improve stamina, breath control and flow
  • Beginners who benefit from clear structure and repetition
  • Advanced students seeking technical transitions and challenge
  • Teachers aiming to train and certify in 4BEAT

Train 4BEAT at Mission

Whether you are trying your first class or planning to become a 4BEAT teacher, Mission offers the complete 4BEAT pathway.

 

  • Daily classes with Marcus Veda, Emily Mergaert, Zo Rahm and Nino Russo
  • Workshops, intensives and special events
  • Official 4BEAT Teacher Training programme
  • A community built around breath, strength and rhythm

Start Your 4BEAT Practice

Join us and experience breath, beat and intelligent movement in the only studio where 4BEAT was created and continues to evolve.

 

You can begin with Mission’s intro offers: ten days of unlimited classes or two classes for twenty-five pounds.