Calisthenics Classes at Mission

Build Strength, Skill & Movement Confidence

 

At Mission in Shoreditch, our calisthenics classes in London offer strength training built on bodyweight movements that are scalable, accessible, and fun. Calisthenics is one of the fastest-growing strength disciplines in London and the UK, and at Mission the Cali Kulture classes are designed to help you get stronger, more balanced and more confident in movement, whether you’re new to bodyweight training or experienced at it.

 

Calisthenics focuses on foundational moves like pull-ups, dips, squats, handstands and static holds that develop strength, coordination and control without heavy machines. Our experienced teachers break down technique and progression in every class so you can improve safely and consistently.

Why Choose Calisthenics at Mission

  • Expert Coaching – Cali Kulture coaches make calisthenics accessible for everyone, teaching progression based on real strength and movement foundations.

 

  • All Levels Welcome – From beginners learning basic mechanics to advanced students refining complex skills, we have classes for every stage of strength development.

 

  • Skill and Strength Combined – Calisthenics isn’t just strength. It’s coordination, balance, mobility and confidence in movement.

 

  • Community-Driven Training – Our classes bring together a supportive, diverse community of people training seriously but without ego.

 

  • Central London Location – Based in Shoreditch, just minutes from Liverpool Street and Aldgate, our space is easy to reach from all over London.

Our Calisthenics Classes

Reps Kulture
Develop foundational strength through progressive pull-ups, dips, push-ups and rows. Beginners focus on basics; intermediate classes introduce skill elements.

 

Squat Kulture
Strengthen your lower body with deep, structured squatting work and technique coaching.

 

Total Reps Kulture
A full-body class combining upper and lower body strength work into one session.

 

Skills Kulture
Build bent arm strength and learn gymnastics-inspired skills like handstands and muscle-ups.

 

Statics Kulture
Focus on static holds such as front and back levers to develop deep core and scapular strength.

 

Strength Kulture
Weighted calisthenics for advanced strength goals and higher intensity bodyweight training.

 

Balance Kulture
Start or refine your handstand journey with balance work and progression.

 

Mobility Kulture
Stay agile and injury-free with movements designed to balance strength and range of motion.

Who Calisthenics Is For

Whether you’re new to strength training, returning after a break, or looking to deepen your movement practice, our calisthenics sessions help you build real strength and skill at your own pace. From wrists to shoulders, hips to core, calisthenics develops a resilient, mobile and grounded body.

Levels

Beginners

Suitable for students who are at a base level of strength and skill and are unfamiliar with the techniques for the chosen class. Students will learn the fundamentals of each discipline. Please refer to the prerequisites for the level of strength required for each class.

 

Intermediate

Suitable for those that have been practising for an extended period of time. Please refer to the prerequisites for the level of strength required for each class.

 

Advanced

Suitable for students that have a thorough understanding of technique and have a high level of strength and endurance. Please refer to the prerequisites for the level of strength required for each class.

 

All Levels

Suitable for beginner or experienced students, this class welcomes all. You must have attended a Beginners Reps Kulture class before attending any All Levels class. Please refer to the prerequisites for the level of strength required for each class.

Prerequisites

Reps Kulture – Beginners Prerequisites:

Must be able to hang from a pull-up bar for 10 seconds. (Not much!)

 

Reps Kulture – Intermediate Prerequisites:

10 strict bodyweight pull-ups, 15 strict bodyweight dips and a pull-over.

 

Reps Kulture – Advanced Prerequisites:

10 strict unbroken pull-ups for rounds, 15 strict unbroken dips for rounds and a minumum of 1 pull-over/bar muscle-up

 

Strength Kulture – Advanced Prerequisites:

Must be able to perform at least 10 strict unbroken bodyweight pull-ups and 15 strict bodyweight dips for 4/5 rounds.

 

Skills Kulture – Beginners Prerequisites:

Must have attended a Reps Kulture beginners class.

 

Skills Kulture – Intermediate Prerequisites:

Must have at least 10 strict bodyweight pull ups and 15 strict bodyweight dips and be able to kick up to a wall in a handstand.

 

Squat Kulture – Beginners Prerequisites:

Must be able to do 30 consecutive bodyweight squats to a depth of 90 degrees. Not suitable for those with a lower back injury.

 

Squat Kulture – Advanced Prerequisites:

Must already be able to back squat at least 80% of your bodyweight for 1 rep. (So if you weigh 50kg, you must be able to back squat 40kg for one rep.) Not suitable if you have a lower back injury.

 

Statics Kulture – Intermediate Prerequisites:

Must be able to perform at least 5 clean unbroken bodyweight pull-ups, a 5 second tuck front lever hold and 5 second single leg back lever.

 

Balance Kulture – Beginners Prerequisites:

You should able to hold a straight arm plank for 60 seconds.

 

Mobility Kulture – Prerequisites:

None! A class for anyone.

 

Total Reps Kulture – Prerequisites:

None! A class for anyone.

Frequently Asked Questions

Do I need to be strong to start calisthenics?
No. Strength is developed through training. Many people start without pull ups or dips and build them over time through coached progressions.

 

Are calisthenics classes suitable for beginners?
Yes. All calisthenics classes at Mission are scalable. Coaches offer regressions and progressions so beginners and experienced students can train in the same class safely.

 

What if I can’t do a pull up or a dip yet?
That’s completely normal. We use bands, tempo, range adjustments, and alternative exercises to build strength gradually and sustainably.

 

How are calisthenics classes different from gym training?
Calisthenics focuses on bodyweight strength, control, and coordination rather than machines or isolated lifts. The emphasis is on quality of movement and long-term strength development.

 

Will calisthenics help with mobility and joint health?
Yes. When taught well, calisthenics strengthens joints through controlled range of motion and supports shoulder, hip, wrist, and core stability.

 

What should I expect in my first class?
A coached warm up, clear instruction, structured strength work, and options throughout. You’ll be guided rather than left to figure things out on your own.

 

Is calisthenics appropriate if I’m returning after time off or injury?
Often, yes. Classes can be adapted, but we always recommend speaking to the coach beforehand so they can help you scale appropriately.