A One-Week Ashtanga Immersion
with Kino MacGregor & Tim Feldmann
28th July – 2nd August, 2026
£690

Join Kino MacGregor and Tim Feldmann for a full week of practice, learning, and community. Each morning begins with Mysore-style practice, followed by afternoon workshops designed to deepen your philosophical and technical understanding of Ashtanga Yoga, refine your hands-on adjusting skills, and strengthen the connection between body, mind, and spirit.

 

Taken as a whole, the immersion will spark the fire for practice, method and lineage of Ashtanga Yoga.

 

You can sign up for the entire immersion (recommended) or cherry pick your way from the Mysore practice, Led Primary Series, or single workshops.

Mysore & Led Primary

Mysore: July 28th – August 1st: 7.00-9.00am
Led Primary & Conference: August 2nd: 9am – 12pm

£60 for Led Primary & Conference only
£220 for 5 days of Mysore only
£260 for Mysore & Led Primary & Conference
£690 for Full Immersion

 

Some prior Ashtanga Yoga experience required.

 

Ashtanga Yoga Led Full Primary Series & Conference:
Step onto your mat and immerse yourself in the complete Ashtanga primary series practice with Kino and Tim. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the traditional finishing sequence. This practice is more than just movement—it’s a journey of self-discovery. Explore the true meaning of the practice with a dharma talk from Kino and Tim. Bring your questions for further understanding. Explore the deeper philosophical teachings of Ashtanga, leaving you not only physically energised but spiritually uplifted.

 

Mysore Style Ashtanga Yoga:
The traditional Mysore-style setting where you will receive one-on-one guidance within the group practice. Named after the city in India where Ashtanga Yoga was first developed, this is is the classic way Ashtanga Yoga is taught. Build your relationship with yourself, your practice and your teacher in this inspiring energy. All levels welcome.

Functional Anatomy & Movement Mechanics

Tuesday July 28th: 11.00am-2.00pm
£80 or £690 for full immersion

 

Explore the foundations of functional anatomy and movement mechanics in relation to yoga practice. Learn how alignment, mobility, and stability create a safe and sustainable path of practice. This session blends theory with embodied exploration.

Forward Folds

Technique & Hands-On Assists

Wednesday July 29th: 11.00am-2.00pm
£80 or £690 for full immersion

 

Refine your forward folds with attention to breath, bandhas, and healthy spinal mechanics. Learn safe and effective hands-on adjustments, balancing depth with sensitivity.

Backbends

Technique & Hands-On Assists

Thursday July 30th: 11.00am-2.00pm
£80 or £690 for full immersion

 

Discover the art of backbending through both strength and surrender. Build confidence with precise alignment techniques, then learn skillful hands-on assists that support opening while protecting the spine.

Twists

Technique & Hands-On Assists

Friday July 31st: 11.00am-2.00pm
£80 or £690 for full immersion

 

Twists can both energize and detoxify. In this session, we explore how to access depth without strain and how to give safe, supportive assists that enhance stability and freedom in the spine.

Flexibility for Yogis

Saturday August 1st: 12.00-2.00pm
£55 or £690 for full immersion

 

Targeted flexibility training to safely open hips, hamstrings, shoulders, and spine. A complement to strength training, this session helps you find balance between effort and ease.

Meditation & Yin Yoga

Saturday August 1st: 3.00-5.00pm
£55 or £690 for full immersion

 

Balance intensity with stillness. This session weaves together guided meditation and restorative yin yoga to cultivate inner calm and deep release.

Strength for Yogis

Sunday August 2nd: 2.00-4.00pm
£55 or £690 for full immersion

 

A practical workshop to build functional strength for yoga. Learn techniques and drills to support challenging transitions, arm balances, and inversions.