Integrated Kundalini is a yoga approach and practice rooted in the discovery of our true essence.
A class is based on Kriyas; sequences that include postures, breath techniques, meditations and mantra.
The choreography of a kriya drives the intensity of the class, with the energy often building to a crescendo, a peak from which the practitioner may experience deepened states of awareness, peace & vitality.
Integrated Kundalini draws upon diverse spiritual traditions, with its anchor being the kundalini itself – a life force, housed at the base of the spine; with dedicated practice and grace this energy may be accessed to enhance all aspects of our life.
Integrated Kundalini classes are open level classes that welcome all.