Rocket Yoga at Mission

Classic Rocket Sequences, Open to Everyone

 

Rocket Yoga is a dynamic, powerful and playful style of yoga developed by Larry Schultz from the traditional Ashtanga method. Designed to “get you there faster” (wherever “there” might be for you!), Rocket combines strength, flexibility, breath and movement with the freedom to explore.

 

At Mission, we honour the original Rocket sequences while giving our teachers the freedom to draw from the full Rocket system. Rather than separating classes into Rocket 1, 2 and 3, we simply teach Rocket.

 

This allows our experienced teachers to adapt their sequences to the room, explore different elements of the practice and offer something fresh while remaining true to Rocket’s roots.

 

Whether you’re new to Rocket or have been practising for years, there’s always somewhere to begin, something to explore and room to progress.

What Makes Rocket Different

Rocket takes the structure and discipline of Ashtanga and introduces greater freedom, creativity and possibility.

 

Expect:

  • Dynamic, breath-led movement
  • Strength, stamina and mobility
  • Arm balances and inversions
  • Backbends, twists and forward folds
  • Creative transitions and playful exploration
  • Freedom to modify, rest or take things further

 

Rocket is energetic and challenging, but it isn’t about achieving the most advanced version of a posture. It’s about finding your own way through the practice.

 

Your Teachers

Rocket at Mission

Our classes draw on the classic Rocket sequences developed by Larry Schultz, including elements of Rocket 1, 2 and 3.

 

Rather than following a fixed numbered sequence for each class, teachers have the freedom to combine, adapt and explore the material while honouring the principles and structure of the Rocket method.

 

You can expect a strong, rhythmic and intelligently sequenced practice, with options to modify and progress according to your experience, energy and ability.

Which Rocket Class Is Right for Me?

Rocket: All Levels

 

Open to everyone, from those discovering Rocket for the first time to experienced practitioners.

 

Expect a dynamic, breath-led practice.