Saturday 14th – Sunday 15th June: 3.30-6.30pm
£165 for the weekend, £85 for one day

Saturday’s class will focus on refining the different shapes of handstands (tuck, pike and straddle) and adapting them for advanced level transitions and sequences.

Sunday’s class will focus on press to handstand, stalders, and the holy grail: one-armed handstands.

Both workshops are intended to give students a better understanding of how to practise complex handstands, and how to create or refine their own practice routine. While the workshops can be taken individually, you’ll get the most out of Yuval’s teachings by taking both.

These workshops are suitable for students with a committed handstand practice, and who can hold a solid handstand for at least 30 seconds.

Friday 4th July: 3.00-6.30pm
£70

Designed for the yoga teachers’ community and enquiry based practitioners, the Teachers’ Practice & Sangha offers a supportive environment for teachers and yogis to gather, practice, connect and dialogue. Come and feel the support of our community. All styles are welcome.

Attune: To attune is the art of deep listening and aligning with our essential nature as source. In this session we’ll explore how to tune into subtle sensations that arise from centring and presence so that movement and action is responsive, easeful and emerges from the state of connection.

Facilitated by two of the UK’s most experienced senior teachers, Anna Ashby & Jean Hall offer reflective movement practices inspired by the old and new. Sessions support and deepen personal practice, as well as shed light on the challenges faced by contemporary yoga teachers.

The sessions may include:
> Asana
> Somatic movement
> Breath awareness
> Restorative yoga
> Meditation
> Inquiry, reflection and journaling
> Dialogue and exchange
> Creative process

Other Upcoming Teachers’ Practice & Saṅgha:

Create: 31 Oct – To create is a natural expression of life and being. This session invites us to awaken creativity through presence and intuitive movement that draws upon the imagination. With an open heart and mind, practice and teaching can be infused with new ways of seeing and approaching asana.

Saturday 5th July: 12.30-3.00pm
£50

If you’ve ever experienced Transformational Breathwork and Sound, you’ll know it can feel almost miraculous! Transformational breathwork is a therapeutic breathing technique that can relieve physical tension in the body, emotional stresses and blockages, leaving you feeling lighter and more connected to Self. Using circular breathing, you can move into an altered conscious state and access and release deeply buried obstacles and blocks. There is no other technique that can take you as deep into yourself, in such a short period of time, as breathwork.

After the Breathwork session, you’ll continue to lie on your mat, while Pablo will bring you into a state of deep integrative relaxation using sound. Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall wellbeing. The soothing sounds and vibrations of the Gong, singing bowls, chimes and drum, will help create a meditative and immersive environment for you to assimilate and integrate all the benefits of the breathwork session.

We aim to show you the power of your breath and sound as vehicles for healing and enhancing your physical, mental and emotional health. The session will last for 2.5 hours, giving us space to set an intention and to share and integrate our experiences after the breathwork and sound. We will start with a breathwork session, moving into beautiful sound healing and floating off into bliss.

This workshop is suitable for everyone. For this experience, bring a bottle of water… you might want to bring a journal to make notes on your experience but this is not required. There is no movement component to this workshop, so no need to wear “yoga clothes” but please dress for comfort.

If you are aware of any heart conditions or brain conditions (ie. Epilepsy, PTSD) you may experience or could be/are pregnant please let Sally or Pablo know on the day.

Friday 11th – Sunday 13th July
£50 per workshop or £190 for full weekend

Join Sianna, the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, as she shares her voice in the way of community and collaboration. She is a gifted Storyteller, Hypnotherapist, NLP Practitioner, Ritualist and Shadow Work Guide.

Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, social justice advocacy and soul alchemy.

Sunday 3rd August: 12.30-3.30pm
£85

The beginners workshop will revolve around getting the perfect alignment and make you feel comfortable using the wall, detaching yourself slowly from the wall, becoming familiar with different shapes like the tuck, straddle and full handstand.

We will work individually and occasionally with a partner. This will be a three hour ride per day into building a friendship with the upside down world.

Sunday 7th September
£40

Are you scared of falling out of a handstand in the middle of a busy class? Are you holding back from trying because you are worried you’ll fall onto someone else, or hurt yourself? This fear is normal, but also something easily overcome.

In this workshop, Nicki Ratcliffe (aka the Queen of Handstands) will give you the tools necessary to understand how to fall out of a handstand safely, even with dozens of other people in the room. Nicki will give you the confidence to fall so that you can start trusting yourself and developing your handstand skills. Don’t let fear drag you back!

This workshop is suitable for those who can already kick to handstand against the wall.

Monday 6th – Friday 10th October
£625

Bring More Function to Your Flows, Design Curriculums that Inspire, and Build Workshops & Series that Motivate.

If you’re tired of teaching one class at a time with no clear direction—or stuck between rigid sequences and total randomness—this five-day training will change the way you teach.

You’ll learn how to sequence smarter, structure your teaching, and build a meaningful path for your students to make more progress and stay motivated to return to your classes. Whether you teach in drop-in studio settings, online, or offer private sessions, this training gives you a modern, adaptable framework to support consistency, growth, and creativity–and, reduce your burnout and decision fatigue as a teacher.

Wednesdays 29th October; 19th November; 3rd December: 9.30am – 5pm
£390

An intensive Course for Practitioners and Teachers.

This course reveals the deeper dimension of yoga by acknowledging that;

• The inherent foundations of transformation are inseparable linked to the nature and direct experience of existence
• Qualities of being run through one another and arise from an indelible yet elusive source revealed as one ultimate quality
• Physiology, mind, consciousness, and spirit are indivisible aspects of one primal field
• Bringing this field to awareness requires an intensity of practice and a sensitivity impeded by our conditioned patterns of behaviour

Practice and discussion will include:

• The nature of experiences and experiencing
• The indivisibility of us
• The potential of the sensory field
• Emptiness and form
• Applying the un-appliable
• The phenomena of is-ness and of-ness

The projected outcome anticipates an experiential shift in the cellular, physiological, and behavioural aspects of being. Change is an ongoing consequence of practice and understanding but transformation lies beyond change.

(The course comprises three days of contact time spread over six weeks to maximise processing)

John Stirk is a yoga teacher and author with a background in osteopathy. He has been teaching and running courses for more than 40 years in the UK and internationally. He has published several books, notably The Original Body, Primal Movement for Yoga Teachers, (2015)  and Deeper Still, Authentic Embodiment for Yoga Teachers (2021). You can hear him talk about his work on this podcast.